10 April 2016

Ask the 8a coach #2: How to peak in three weeks?

I am going to Kalymnos in three weeks and I want to be in my best shape ever and to onsight my first 7b+. How should I train, having trained hard for the whole winter Onsighting 7b+ in Kalymnos means you will most probably go for a semi-endurance challenge. Most important is actually to avoid being super pumped during the last three weeks. You can still train hard but not do more than about 20 moves in a row. Try to climb on holds similar to the style of Kalymnos, meaning pockets, knee drops, pinches etc. Try to learn to adopt to this style and also to find good rest positions. From a more strategic perspective, check the 8a database and find a dozen 7b+'s with a high onsight percentage. Once you start challenging your onsight, climb fast and take some risk. It is better to fall off early than to struggle for 30 minutes and fall at the top. Once you have been super pumped a couple of times you will loose your peak unless you take rest days. It just might be that you do not onsight your 7b+ until you try your tenth but that demands that you climb fast without getting super pumped. Good luck with Tufa King Pumped :), which is on the picture by Spyros Apostolopoulos.
0 comments
Most commented
Jorge Diaz-Rullo FAโ€™s Cafรฉ Colombia (?) after 240 sessions
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโ€™s already stacked four 9b+ sends and now heโ€™s adโ€ฆ
Sean Bailey FAโ€™s Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ€ After four total years and three seasons of climbing,โ€ฆ
Jorge Diaz-Rullo proposes 9c for Cafรฉ Colombia
Jorge Diaz-Rullo elaborates on the reasons for him to suggest 9c for Cafรฉ Colombia on Instagram, which he took down last week after projecting it for 240 sessioโ€ฆ
Favorites
Janja Garnbret does Bibliographie (9b+)
Janja Garnbret has added another milestone to her remarkable climbing career by becoming the first woman to climb Bibliographie (9b+) in Cรฉรผse, one of the hardeโ€ฆ
Jorge Diaz-Rullo FAโ€™s Cafรฉ Colombia (?) after 240 sessions
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโ€™s already stacked four 9b+ sends and now heโ€™s adโ€ฆ
โ€I stopped focusing on competition bouldering after last yearโ€™s World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders. Outdoor bouldering isโ€ฆ