8 May 2016
Ask the 8a coach #10: Improving feet on slabs?
My slab performance is like four grade worse compared to overhang and I know it is the feet that it is the problem.
It is just natural that today with all good power oriented gyms many have problems with slab with poor feet. Technics on slab can only be trained on the scene. In general it is about putting as much weight on the foot as possible. Often it also relates to mantle technics, meaning you are hanging on one hand with fingers pointing downwards. Regarding shoes, they should be stiff and new.
Indoors and on steep terrain outdoors, soft and worn-out footwear works great but the key on slabs are stiff and new shoes. Good luck :)
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