22 June 2018
As much static as possible on dynamic moves
If you are up for a long dynamic move and the hold you are landing on is a jug. It is pretty simple. Just go as dynamic as possible.
If you on the other hand, is going very long for a smaller hold, it is very important that the dyno is done as static as possible. The reason for this is that once you are going dynamic, you have almost lost all contact with the lower hand. Without and contact strength on the lower hand, it is less likely that you will control the upper hand.
In pother words, doing a long move to a not so good hold, it is about being brave and doing the move as static as possible which could mean you are not actually getting the height for it.
It is also about, thinking about your power in the lower hand, meaning NOT focusing on the upper hold. This is pretty advance as your eyes are looking at the hold and fingers which should not, power wise, be in focus. As a matter of a fact, the best way to practice this is that your partner say something like - Lower hand static strength, just when you are about to execute. Otherwise, your reptile brain is most likely to kick in and you launch yourself like a rocket to the next hold.
9 comments
Sort by:
Date
Reply
Most commented
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
26 January 2026
Sean Bailey FAโs Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ
23 March 2026
Jorge Diaz-Rullo proposes 9c for Cafรฉ Colombia
Jorge Diaz-Rullo elaborates on the reasons for him to suggest 9c for Cafรฉ Colombia on Instagram, which he took down last week after projecting it for 240 sessioโฆ
Favorites
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
16 March 2026
Ondra flashes 3*8C in two weeks
โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ
26 January 2026
Sean Bailey FAโs Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ
Favorites
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
16 March 2026
Ondra flashes 3*8C in two weeks
โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ
26 January 2026
Sean Bailey FAโs Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ


