23 November 2016
Amma says Yoga helps to relax
Sachi Amma is known for his feather-like climbing style even if he screams like Ondra and Sharma every now and then. "They were my idols so I just copied what they did but nowadays I think it is good enough to breathe deep."
When it comes to relaxing while doing hard moves he says it is about just using the muscles needed and not overloading the whole body with power. "If you have a hard undercling it is important to isolate this as much as possible and relax the other muscles to not build up to much tension. I think yoga has helped me climbing more relaxed and thius is something I recommend."
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