14 December 2018

Almost everyone thinks they have great technique

For the third time, we have run the Poll, "What skill do you lack the most?". As for the 2013, 2015 and 2018 poll, only some 8 % pick Technique. In practice, the results have been more or less the same, beside the 2015 poll, where Finger strength got 31 %, instead of 26 % in both 2013 and 2018. Further more, Flexibility have increased in importance during the three polls and is now ranked #3. As Flexibility is kind of easy to improve and is something you can train back home, this increase is kind of strange. Possibly it relates to the frequently published pics of celebs like Adam Ondra in extreme positions. One of his trainers Klaus Isele has previously on 8a said; "What I still monitor is that some climbers believe that it is enough to stretch for 40 seconds in order to get “longer” = forget it. You need to hold a stretching position for two minutes (I often recommend three times the same position with that holding time). That works! To really gain length you have to repeat it every day. Your results will be visible after approximately 14 days."
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