26 August 2021
Adam Ondra's 9c effort and investment
Adam Ondra made the FA of Change in Flatanger as the world's first 9b+ after some 20 days project. The next year he finished bolting of Project hard, later renamed to Silence. It starts with a 20 meter 8b, followed by easier climbing separated with kneebars and three boulder problems graded 8C, 8B and 7C+.
Just for the famous 8C boulder where he goes feet first, he invested 70 hours during 5 trips in 2016-17. Add to that eight weeks of specific training including on an average three sessions a day. Furthermore, he did specific visualization mental training as well as was working intensively together with physiotherapist Klaus Isele. In the Flatanger basecamp, Team Ondra built a bouldering wall so he could warm up there and go directly to his project.
Just for the famous 8C boulder where he goes feet first, he invested 70 hours during 5 trips in 2016-17. Add to that eight weeks of specific training including on an average three sessions a day. Furthermore, he did specific visualization mental training as well as was working intensively together with physiotherapist Klaus Isele. In the Flatanger basecamp, Team Ondra built a bouldering wall so he could warm up there and go directly to his project.
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