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Active Visualization helped Ondra doing Silence 9c 

Climbing has presented an interesting interview with Adam Ondra in regards how he used visualization for doing Silence 9c.

"There are three ways to do visualization, all performed while lying on a bed or mat: You can stay still and only do everything in your head. You can move your hands and feet slightly while you picture the moves. Or you can ask someone to “create” crucial holds and footholds. So, if there is a dyno to a jug, you get your body into position, guide your friend to create the jug exactly where it would be on the wall, and then go for it. I am using all three techniques."