13 December 2016

8C again by Jongwon Chon

Jongwon Chon, the Boulder World Cup winner of 2016 who established an 8C in South Korea last month, reports on Facebook that he has done another 8C with the FA of Hymn in Mudeungsan National Park. He has told 8a his secrets previously, "I train 2 days and 1 day rest. First day 4 hours boulder training and 2 hours finger training/sloper training. Second day 4 hours boulder training and 2 hours weight training"
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