8 November 2014

8a by Lee Sheftel (68)

Lee Sheftel who did The Whole shot 8b (+) when he was 59 and later had both hips replaced gaining 2.2 kg, has done Single Rainbow 8a in Rifle. This is what he said when he did Eulogy 8a (7c+) two months ago. "I typically climb 3 days per week, either on the rock or training. During the summer and autumn it's almost exclusively on the rock. In the winter I train in my home gym which is my entire garage. Lately I have incorporated a Beastmaster hangboard into my training regimen. Because strength is my weakness I try to focus on strength training and power endurance during the winter training. Because I am a tax consultant, it's a balancing act during the months of February thru April 15th. Especially since I ski as well. I think that I can still climb at a fairly high standard is because although I have lost a little strength and power ability, my technique keeps improving and I know how to get fit."
3 comments
Sort by:
Date
Reply
Most commented
Jorge Diaz-Rullo FAโ€™s Cafรฉ Colombia (?) after 240 sessions
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโ€™s already stacked four 9b+ sends and now heโ€™s adโ€ฆ
Sean Bailey FAโ€™s Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ€ After four total years and three seasons of climbing,โ€ฆ
Jorge Diaz-Rullo proposes 9c for Cafรฉ Colombia
Jorge Diaz-Rullo elaborates on the reasons for him to suggest 9c for Cafรฉ Colombia on Instagram, which he took down last week after projecting it for 240 sessioโ€ฆ
Related
8a by Lee Sheftel (68)
22 September 2014

8a by Lee Sheftel (68)

Lee Sheftel who did The Whole shot 8b (+) when he was 59, see picture, and later had both hips replaced gaining 2.2 kg, has done Eulogy 8a (7c+) in Rifle. Is Leโ€ฆ
Lee Sheftel, who is turning 70 next year, has had one amazing day in Rifle having done two 7c+, The Kiss That Stings and All quiet for western slope. The 69-year-old started working them this spring. "I went back to them about two weeks ago and things went much better. I often find that if I get sโ€ฆ