Conditioning for climbing

Here's a little conditioning article I put together for Highball Bouldering Centre, Norwich. It covers a mixture of my favourite exercises that I like to do off the climbing wall.  http://highballclimbingnorwich.com/blog/ben-west-training-plan-for-climbing/ For more articles, info and training tips check out: http://up-grade.uk/  to keep up to date.  Happy training!!!