30 November 2010
Finger power training
Part 2 of 3: Finger power training - Hypertrophy |
Training/Jens: Hypertrophy training aims to increase the size of the fibres. It is best done by exercising the muscles to the point of failure once your muscles fibres are fully recruited. Sit on a mattress and repeat the same move 4 - 6 times. You will become stronger by the first repetitions sessions because of muscle recruitment. Rest 2 - 3 minutes and stop once your performance stagnate. |
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