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 By: Jens Larssen  | Date: 2010-11-30  | Category: Tips & Tricks    | Comment  
 8a.nu
Speed it up! 

Training/Jens: To have fun and challenge yourself setting personal best', we all know that we have to speed it taking chances. However, it is easy to start the session in a contra productive way as we normally continous in the same comfort style after some nice warming up.

To hang around on your onsights and climb controlled will almost always get you to the anchor on routes 2-3 grades below the max. At your personal best level, the slow style will not take you anywhere.

If you just have the guts to reduce the comfort zone climbing from 90 % to 50 % you will miss some easy onsight but there is also a guarantee for setting a personal best and also to get more adrenaline in your system :-)

8a.nu