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 By: Jens Larssen  | Date: 2011-11-15  | Category: Tips & Tricks    | Comment  
 8a.nu

Jakob Schubert who has made a record by winning seven straight WC's in 2011 gives some insight from his training.

"If I train for Lead I start in the beginning of January with power training. I go 15 times over seven weeks in the fitness gym. Beside that I also climb and do a special training on crimps, slopers and pinches. In March I train maximum power, so mostly routes where I need a lot of breaks and bouldering.

In May I begin the endurance training. Two days a week I climb twice a day (morning bouldering and evening endurance, 70 move boulders). Two days I only do routes and one day only bouldering. So five days a week, in total about 23 hours.

8a.nu