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 By: Jens Larssen  | Date: 2010-11-30  | Category: Tips & Tricks    | Comment  
 8a.nu
The double hand technique  (1)

Training/Jens: Stacking your hands on top of each other feels strange but it is often the key for women and youngsters who have problems pulling in steep terrain. In fact, even muscle monsters will save energy buy using both arms instead of one.

The double hand technique can actually also be used in order to slightly rest the lower hand by hanging only on the hand on top. If you can not do five pull ups you will gain momentum by learning the the double hand technique that feels very unnatural in the beginning.

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