By: Jens Larssen  | Date: 2010-02-19  | Category: Tips & Tricks    | Comment

Click to Enlarge PictureTraining/Jens: This is a diagram from the 8ABC Book project which might explain how to become a champion. the idea is to give the lowest priority to Diet, Jogging and Periodization = The Optimization phase. Instead focus on Joy, create Adrenaline by focus on challenges/edge and create Blood flow by doing as many moves as possible. Please comment for a disussion. (Click on the diagram.)