18 December 2011
Static vs Dynamic or both
Static vs Dynamic or both |
The benefit from moving static, which often the best Lead competition climbers do, is that this increases the possibility to relax one hand at the time, reducing the forearm pump. A static technique challenges more the bicep and triceps compared to when you swing dynamic between the holds. It might be a good idea to actually climb the start static and once the moves gets harder you are hopefully less pumped and can continue in a more dynamic style, just as some World Cup climbers do. |
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