GO TO GLOBAL SITE   se es us fr za it
de ca au no
at br ru ch
gb pl nl sk
Hem | Nyheter | Videos | Artiklar | Galleri | Klippor | Gyms | Sök - Tick List | Forum | Ranking | Blogs | Kontakt | Ny Medlem
 By: Jens Larssen  | Date: 2011-11-15  | Category: Tips & Tricks    | Comment  
 8a.nu

Training/Jens: There are several ways on how breathing can improve your climbing and here are some examples. You should try it out or even take some Yoga breathing lessons in order to best use your breathing while climbing.

1. Breath before you set of = Increase focus and concentration
2. Less nervous by thinking of how you breath
3. Get more alert/stronger by hyper ventilation (fast breathing)
4. Improved resting by slow, long and deep breathing
5. A focus on breathing will make you more relaxed while climbing
6. Hold your breath while doing the crux

Just close your eyes and focus on breathing and notice what happens in your body and soul and you are half way there.

8a.nu