30 November 2010
Pull-in or Push-out
Pull-in (biceps) or Push-out (triceps) |
Training/Jens: Moving upwards means that you either bend or straighten your arms by using your bicep or triceps muscles. There is nothing in between, you either Pull-in or Push-out when you are searching for sequences. Often climbers have a dominated style and it might be a good idea to waken up and recruit your weak link to not get stuck a crux with only one style of climbing. |
0 comments
Favorites
Favorites