15 December 2011

Sharafutdinov's World Champion Training/Dedication

"I have trained 19 years, five times a week, 6 - 7 hours." Most of the time, Dmitry Sharafutdinov who won the Boulder World Champion in 2007 and in 2011, has been training alone on a 10 m2 boulder wall. He has a University degree in Physical Education and Sport so he is his own trainer. "All of what I have achieved, I made myself. I think there is a big role in intuition. In October, I analyzed my competition in 2011 and found deficiencies that need to be addressed. On December 1, started training, I plan to train only 2 months of physical training. Climbing will begin in February. "(c) Adidas-Rockstars
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