18 December 2013

Go for a wide pyramid and long term progress and enjoyment

All athletes want to reach new levels and normally it is a very slow process but climbers can take the fast track by dedicating themselves on a new personal best grade project. The dilemma is of course that you have not really become a better climber and your next project has to be even more specific if you are not so lucky that your old project gets down graded and you can look for a new soft one :) Another possibility to measure progress in climbing is to try as many hard climbs as quick as possible to build a solid foundation for reaching new levels over longer periods, i.e. building wide pyramids. The risk if you build your pyramid to pointed or even straight up, it is actually that, most likely, it will fall down. It is just to hard for your body and mind to always have a progress approach as the risk for injuries and anxiety increases dramatically. Instead, it seems like in the long run, the best recipe for becoming the best rock, and making climbing your life style, is focusing on building wide pyramids.
0 comments
Most commented
Jernej Kruder sends Martin Krpan (9a) sans knee pads

Jernej Kruder, who won the Boulder World Cup in 2018, has done Martin Krpan (9a) in Mišja Peč. “I would like to expose something here: I spent many tries on t…

Welcome to Vertical-Life Web

Six years after partnering with 8a.nu, we’re excited to announce the unification of the 8a.nu website and the Vertical-Life app into a single platform: Vertical…

Will Bosi repeats Return of the Sleepwalker (9A)

William Bosi has made the second ascent of Daniel Woods’ Return of the Sleepwalker (9A) in Black Velvet Canyon, after projecting it for 12 sessions. This was th…

Favorites
Katie Lamb makes history

Katie Lamb has become the first woman to climb 8C+ by completing Box Therapy (8C) in RMNP. Daniel Woods made the FA back in 2018, and only Drew Ruana and Sean B…

"It was dramatic to the very end." On the 8a finish of Project Big in Flatanger, Jakob Schubert explains that a horn broke and he was close to falling. The last three minutes of the video show just how much this climb means to him."This horn could have ended my career... This was the biggest mental …

Will Bosi repeats Return of the Sleepwalker (9A)

William Bosi has made the second ascent of Daniel Woods’ Return of the Sleepwalker (9A) in Black Velvet Canyon, after projecting it for 12 sessions. This was th…