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Synergy muscle growth for maximum power! 
 

Björn Alber, aka Dr 8a, has put together a instructive video how to get stronger gripping power including both the theory and practical exercises. The new thing is a greater focus on muscle growth, through more and longer repetitions, and also to combine several new and normal maximum power exercises, aiming to get synergy and injury free forearm muscles. His son Ymer has successfully followed the program for some years.