23 September 2016

Chris Frick is peaking at 48

Chris Frick (48) started climbing in 1982. By doing Enfant de Bohème 8c at Basler Jura in 2015 and then Goldfinger 8c at Gimmelwald in August he reached a personal best. Some days ago he did his 300th route in the realm of the french eighth grade. - Progressing at 45+ is still possible. It's all about motivation and love for climbing. One can't neglect busy times with family, job, etc. But take care of yourself. Climbing means life quality. After a surgery (labrum fixation) four years ago I tried to redefine my climbing. Clear structure in days on and off helps as well as intelligent training including antagonist and stretching exercises. Most important was to get rid of so-called energy vampires in life, work and food. I found vegan nutrition works best for me. Weight control is now a piece of cake (-10 kg!). All this resulted in an energy blast that now holds on since two years. If you feel the fire inside, then go and live your dreams. Don't be stupid and say you're too old and get trapped in convenience and passiveness. To be still on is great. Enjoy life!
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