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Dr 8a

brachioradialis

hello, sometimes i feel pain in the elbow muscle (brachioradialis) do you know how to stretch it?
REPLY
1 replies
Bjoern Alber
•
Hi since this muscle  flexes the elbow and pronates the hand you will stretch with the arm fully extended  and the hand supinated (palms up) - try also to strengthen it by doing biceps curls with the hand pronatedBjörn
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