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Ondra technical training and flexibility is most productive  (1) Facebook

Click to Enlarge PicturePhysical training recipes you find all over and this seems to be the prioritized way of training for almost every dedicated climber. It is easy to follow a physical program and it is easy to measure progress. In practice, this means that most of us have trained hard to optimize our physical strength. At the same time, you might be close to get injured if you just continue that physical focus.

In other words, it might most productive to add a couple of hours with technical training instead of a continuation with sub-optimization physical training.

Looking at the best climber in the world, Adam Ondra, we can see that what most differate him to other climbers are actually his fast climbing as well as knee-dropping and flexibility.

As simple as it sounds, the fastest way to progress for the dedicated climber is probably just to try to copy the master. During every other training session, spend an hour climbing very fast and also practice on your knee-dropping technic as well as doing some flexibility training.

Within a month, you have probably made a solid base to take the next step in your progress.

How do you climb/train 2018?  Facebook

The results will be compared with an identical poll from 2015.

8c+ and 9a by Christof Rauch  Facebook

Click to Enlarge PictureChristof Rauch, #1 in the 8a boulder ranking game, has tied in and done Bucking Bronco 8c+ and Sid Lives 9a in Arco. "Ohhhh my god! Sooo happy! Checked the moves two times yesterday, one more time today and then did it on my 5 try from the start after an epic fail the try before. Awesome bouldery route with some of the coolest pinches around. Syked!

I've not really prepared for routes but I like pretty long boulders and the routes I've climbed are quite short. @2018, I have no special goals at the moment, I just want to climb some cool boulders and maybe some old projects."

The last year, Christof has done 125 boulders 8A and harder and he is probably the one having done most hard boulders in the world during the last four years, almost 500. Amazingly, he is working full time as an engine building technician in a water plant and got his first sponsors last year but just products.

In own matter: redesigning 8a.nu  (11) Facebook

As many of our regular users already know, the 8a.nu platform has been run by Vertical-Life since recently. It is our common aim to improve the service, design and usability of the page. We provide the world’s most extensive database of crags, routes and information on ascents. It is our intention to make sure all this information is easily accessible to climbers around the world.

We appreciate the collaboration of a broad network of climbers, who love to use 8a.nu for tracking and sharing their personal achievements and for celebrating those of friends and of the community.

Our editorial focus is on news reports and analysis of outdoor climbing and competitions.

The thorough redesign of the website will require a few months, because we need to ensure that contents and functionalities are maintained. We hope you are as excited as we are! Stay tuned :-)

About Vertical-Life: specializing in software and media for climbing, operating on an international level. With the Vertical-Life app, the Smart Climbing Gym system and the Smart Scorecard for comps we offer digital products for climbers and professionals in the climbing industry.

Top climbers with most recorded ascents  Facebook

Here are the active 8a top climbers with most recorded ascents that through their star rating of their routes and boulders help the community to find the best crags and climbs. It might not be a coincidence that some of the best also have the widest grade pyramid, also relatively easier climbs are interesting to remember.

2 529 Moritz Perwitzschky
2 268 Jose Agustí
1 964 Adam Ondra
1 854 Christof Rauch
1 837 Rafa Fanega
1 671 James Webb
1 644 Paul Robinson

1 484 Daniel Fuertes
1 452 Mathieu Bouyoud
1 243 Jernej Kruder
1 146 Ramón Julian Puigblanque
1 089 Jan Hojer
935 Alex Honnold

Adam Ondra does the FA of Eagle 4 9b  (2) Facebook

Best Climbing Shoes - 2018?  (1) Facebook

Based on almost 3 000 unique votes, here are the result for - Best Climbing Shoes? La Sportiva continues their domination and Scarpa gets an improved result.

44 % La Sportiva
20 % Scarpa
14 % Five Ten
06 % Tenaya
05 % Boreal
04 % Ocun
07 % Other (Most mentioned: Evolve, Wild Climb and Mad Rock)

8b by Chuck Odette (62) going for 8b+  (3) Facebook

Click to Enlarge PictureChuck Odette, who did two 8b+' last year, being 61 years old has done Killer Bees 8b in Hurricave. In the Age bonus ranking, the 62 year old is #2 after Adam Ondra. (c) Heidi Baxter

"The older I get, the harder they feel…but I’m not giving up yet!

It seems like every time I send a route, there’s a small contingent of people who want to downgrade it because I’m so old it must not be that hard. There’s an indisputable, previously downgraded to 14a (8b+) route which suits my strengths that I’ve been saving for an old age ascent, hopefully in 2018. If I can stay healthy, I’ll do it!"

Silence 9c premiere 23/2 at 9 pm - Ondra & Moffat Show  Facebook

Click to Enlarge PictureWhat does it take to climb the world’s first 9c? How do you train for such achievement? That and much more will be revealed in the 17-minute film directed by Bernardo Giménez which documents Adam Ondra’s journey to the successful climb. It shows what preceded the afternoon of September 3, 2017 when he “sent”, as climbers say, this project in the spectacular Hanshelleren Cave in Norway.

"Silence is located in one of the beautiful Norwegian fjords. I really like how the extreme sport achievement goes hand in hand with the peaceful and gorgeous surroundings in the film giving it a very special feel. Bernardo did a great job depicting this contrast,“ says Adam Ondra, the main protagonist, about the movie.

The film will premiere in Riva del Garda, Italy, as well as online as the whole event will be live streamed. “We wanted everyone to have a chance to enjoy the evening with us and watch the movie which is why it will be also available on YouTube for free afterwards,” explains Pavel Blažek, Adam Ondra’s manager."

(c) Photo credit Pavel Blažek More info and live stream link. We will present the embedded code so the premiere can be seen directly on the 8a website.

Gelmanov searching for the climbing paradises in Mexico  Facebook

Midtbö comes clean about his Vlogging  Facebook

Magnus Midtbö, #4 in Arco WVH and 8c+ onsight, started Vlogging ten months ago and has now made 110 episodes. It is about his daily life and also showing some extreme training regimes. In the video below he comes clean and talk about social media and how to get attention for the sponsors. He has almost 35 000 subscribers on his Youtube channel and 121 000 followers on his Instagram.

8b (+) trad ascent by Tom Randall  (2) Facebook

Click to Enlarge PictureTom Randall has done La Fuerza de la Gravedad in Vadiello giving it a personal grade of 8b. Last year Carlos Logroño made the FA with the gear pre-placed. (C) Talo Martín

In December Tom tried the route for three days with Swedish WC athlete Hannes Puman (19) with no success. Hannes only climbed cracks once days before with Randall as well on a bouldery 7A+ roof-crack in La Pedriza. He also never put a cam before so both considered that could be better with the cams pre-placed. Surprisingly Hannes did it after just check the route for the first two days without any expectations and sending it the last day on his first try leading.

Last week, Tom sent it after warm up on the route and sending on his first go placing the gear on lead. Video coming soon. Randall has previously done 15 trad routes between 8b+ and 8c+, Century Crack, and should be considered one of the best crack climbers in the world. He also have a 9a+ trad project, the Crucifix, in USA and plans to go there one month in October.

Tom has chatted to Adam about Century Crack and the Crucifix because the fact that Silence has a crack in the middle, seemed very interesting. Surprisingly, Adam said that Century Crack was one of the few hard trad routes that he’d be interested in repeating. Likewise Tom has said that he’s keen to look at the crack beta on Silence as it looks very similar to a lot moves him and Pete Whittaker have done.

Ondra comments his 9a+ flash  (7) Facebook

Click to Enlarge PictureAdam Ondra comments his and the world’s first 9a+ flash. The picture by Bernardo Gimenez is from Adam's Instagram.

Flashing Super Crackinette is definitely a big mental breakthrough for me. 9a+ flash has been a goal of mine for many years now, but the problem is to find a good route. And once you have it, it is a problem to find someone who gives you the perfect beta. And then, the pressure could be way bigger than competing in the finals of World Championships. I had only tried seriously two routes of 9a+ grade in the past - Biographie in 2012 and Seleccion Anal in 2014. Biographie was quite far, Seleccion Anal was very close, but it is definitely not a reference for 9a+ and i honestly think it is more of 9a hard.

Then, I pretty much ran out of convenient routes. Then, I was once in St Leger and saw this project. It was a project with 9a question mark. It looked so perfect. A few moths later, Alex Megos finally made the first ascent and gave it 9a+. I knew immediately this could be the goal. Perfect line and reference grade by Alex himself.

This trip, I came to St Leger specifically for this trip. And it was a lot of pressure. I had so much doubts if I am strong enough, if I should not postpone that by another year. But then Bernardo was supposed to come for the filming, Quentin Chastagnier was supposed to come to show me all the moves (thanks for that!). At one point, there was no step back. I had to give it a try.

And I felt just so strong and confident, but as the end was getting closer, I could feel a bit nervous. The final last hard move was heartbreaking, but in the end, I had a tiny margin and did not let go. The way towards the anchor was free and towards one of my proudest achievements of my carrier.

9b FA by Adam Ondra  (16) Facebook

Click to Enlarge PictureAdam Ondra reports on Instagram that he has done the FA of Eagle 4 9b in St. Leger, France. © Bernardo Giménez

"Today, it was dry, I felt strong, made through the hard part and fell 5m from the anchor from totally easy terrain. Luckily, I could do it even second time in the late afternoon."

Few days ago Adam did Super Crackinette, the first 9a+ flashed ever. In the last 12 months Ondra has done 23 routes from 9a to 9c. In total, there exist 30 established routes 9b or harder. Adam has done 22 of them. The runner up is Chris Sharma with seven 9b's or harder.

8C and WC plans for Matt Fultz  Facebook

Click to Enlarge PictureMatt Fultz has after 13 8B+' done his first 8C by the FA of The Expanse in Joe's Valley. Last week he won both the qually and semi in the USA bouldering nationals and was #4 in the final. More info at his Instagram (c) Kieran Hadley

"It took me about 6 sessions in total. I’ve never competed in a World Cup, but I’m planning on doing Vail and the world championships in Austria this year!"

What is interesting is that the the 26 year old has had an almost continuous progress for eight straight years. In the 8a ranking game, the 183 cm and 78 kg, is #7.

Dreamtime 8C by James Webb  (2) Facebook

Click to Enlarge PictureJames Webb reports on his Instagram that he had to leave Fontainbleau due to rain and instead went to Cresciano where he did Dreamtime 8C on his first day. (c) Kevin Takashi Smith

"4 years ago I spent countless days trying this thing and was never able to put it to rest. It was a massive mental and physical battle for me and it killed me to not be able to complete it."

Dreamtime was put up by Fred Nicole in 2001 as an 8C but was considered 8B+ for many years until it broke. In total James has previously done 14 boulder 8C and one 8C+ and he is #2 in the 8a ranking game. Counting only flashes, he has been #1 for several years including having flashed 14 boulders 8B.

8b+ trad by Michael Gunsilius  Facebook

Click to Enlarge PictureMichael Gunsilius, who previously has done one 9a, has done his first hard trad route, Prinzip Hoffnung 8b+ in Bürs which Beat Kammerlander put up in 2009. Two of five tries Michael worked until the afternoon, sat into car drove 250km and did one try before the condition were to bad to do another try in the evening.

"It's 40m long with round 20 placements and it's a specific kind of limestone therefore it's difficult to protect, you need special offset gear because most of the placements are not parallel like in granit. Additional you have to belay super soft because a few of the nuts are only made for technical climbing and not for protecting regular fall."

Next up is to do an 8b+ MP this summer to push his limits in yet another disciplines. If Michael reaches his next goal, and including a previous 8B boulder, he should be considered one of the best multi-discipline climbers working full time.

World class today and for most years  (1) Facebook

Here are a list of old-school guys that are still world class. Fred Nicole is of course number #1 and has been on the cutting edge for more than 30 years. Does it exist any other physical sport where an athlete has been world class for over 30 years?

What is unique with runner-up Yuji Hirayama is that he has been world class in so many disciplines from winning six World Cups to having set the Speed Record on El Capitan.

1. Fred Nicole -70: 8b+ in 1987
2. Yuji Hirayama -69: #4 in a WC 1991
3. Dani Andrada -75: 8c in 1993
4. Muriel Sarkany -74: #5 in a WC 1993
5. Dani Andrada -75: #1 Speed WCH in 1997
5. Dai Koyamada -76: #4 in a WC in 1998

Other climbers with a long successful career who are still going strong are Ben Moon, Martina Cufar, Beat Kammerlander, Alexander Huber and Maurizio Zanollo. Is there somebody that we have missed?

9a+ flash by Adam Ondra  (6) Facebook

Click to Enlarge PictureFanatic Climbing reports that Adam Ondra has flashed Alex Megos Supercrackinette 9a+ in St Léger and Ondra confirms the grade on his Instagram. This means that Ondra has once again raised the standard in climbing. In 2012, Adam flashed Southern Smoke direct 9a+ in Red River Gorge, giving it a personal 9a grade.

"According to witnesses, the Czech phenom was very easy on this route of resistance, guided by the bolter of the route himself, Quentin Chastagnier. Ondra has given him a belay and checking the moves while Quentin was putting the draws." (c) Bernardo Giminez

70 h strength training in 60 days - Paige Classen recipe for 8c+  Facebook

Eveningsends presents Paige Claassen's one hour a day training recipe to prepare her to do Necessary Evil 8c+: Moonboard, Rings, Beastmaker Hangboard, Dumbbells, TRX and Therabands.

Other than that, she actually worked 14 hours a day six days a week during two months before she started working of the route again. "Fortunately, with a decent base, I think that endurance is relatively easy to build in just two weeks."

Leo Skinner

badgers in the mist 7C
at rhiw goch
Roberto "Boby" Larripa

Dora 8a. Rodellar
Jesús Gascón

Sangre de un Tsunami Et
erno, La Muela
Moi Barea

Una línea 10 ( criptoni
te ) 8b+
K Wierzchu

W krainie dreszczowców
6C+, Sobolów
Dave Ayton

Carbide 7A, Fairhead
Carlo crespi

If you are travelling i
n Milan (Italy), you ar
e welcome to stay in my
house, search for clim
bing house on AIRb&b
Andy Esquivias

Andy Esquivias en Miner
al del Chico, Hidalgo,
Kamil Wójt

Pijus Magnificus 6b, Mo
Adam "Gaduła" Karpierz

Urban climbing in Marga
lef village
Mike Gabl

Mont Dauphin Fort Clim
ber: Werner Nothdurfter
Adam "Gaduła" Karpierz

Fatamorgana 7c+, Polish
Claudia herrmann (f)

Aphrodite V7, Hollow Mo
untain Cave, Grampians
Leo Skinner

fat cat roof 7c/v9
Araz Rasaee

Ghol 7a+, Darband
Heiko Queitsch

Summertime in the Frank
enjura August 2017 ol
dschool Problem "Käptn
Balubär" fb 7c/7c+
Markus Adamaszek

Zig zag, Fb 7a bloc, Al
Philippe Lacroix

Pointure 43 7a+, Milhac
Search & Add Ascents
Leo Skinner - leo skinner - the groove 7c+
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Selected Top List ->
Editorial by 8a Founder and Editor-in-Chief Jens Larssen including also Analyses, Reviews, Training, Polls and Opinions etc.
No Speed focus in Innsbruck Combined WCH  Facebook
In a Combined competitions, the guys who perform well in all disciplines are normally the ones who qualify to the final or who win. This is actually not the case in the Combined World Champion qualification in Innsbruck as the results in the three disciplines are not summed together but multiplied.

Let us say there are 100 athletes in all three disciplines, the following calculations show that if you are not Top-3 in at least one discipline it almost does not matter if you actually perform well in all three disciplines. In brackets the summed results which is used in most Combined competitions.

1 * 5 * 100 = 500 points (106)
3 * 3 * 57 = 513 points (63)
10 * 10 * 10 = 1000 points (30)

If the qualification results were summed, the guy who performed well in all three disciplines would have been the superior winner. However with the multiplication formula, he/she will not have any chance to make it to the Top-6 final. As the Top-30 or so best positions in Speed are occupied by the specialists, it has relatively low impact if you are the best of the non-specialist or dead last. What matters is scoring Top-3 in at least one discipline.

It should be mentioned that in the final, good results in all three disciplines are relatively more valuable. Further more, with the Speed specialist out of the game, the importance of a good speed performance is equally important as doing well in Lead and Bouldering two disciplines.

1 * 1 * 6 = 6 (8)
2 * 2 * 2 = 8 (6)
3 * 3 * 1 = 9 (7)
Other sports/hobbies beside climbing  (1) Facebook
Trendy big crags and the NOT trendy  (1) Facebook
In the Ticklist, the percentage of the ascent added the last year is measured. Using the %, here are the big trendy crags/boulder areas as well as the Not trendy.

54 % Leonidio, Lofoten
21 % Chulilla
20 % San Vito Lo Capo, Mallorca, Black Mountain,
19 % Brione
16 % Rocklands
15 % Cuenca, Albenga

3 % Railay Beach, HP 40
4 % Terradetts, Orpierre, Freyr, Hueco Tanks, Cresciano
5 % Rumney, Chateauvert, Tres Ponts, Peak District, Zillertal, Targassonne
Highballs and Dynos in the Reunion Jungle  Facebook
Studio Bloc Masters 17-18/3 in Pfungstadt  Facebook
Click to Enlarge PictureStudio Bloc Masters is organized for the third time and is open for both amateurs as well as professional athletes. Names such as Alexey Ruptsov, Jongwon Chon, Jan Hojer, Fanny Gibert and Janja Garnbret are among the participants every year.

The prize money is € 10,000 where the winners get 3,000. At the same time it is a charity event where the entire profit goes to Meeting Sun children.

"During the qualification we count with around 500 competitors from all over the world. YOU can be one of those trying to challenge 80 qualification problems set through all over our 2000m² sized bouldergym. The level of the boulderroutes will be set from easy to hard, so that anyone can score points!"
Coordination training with Narasaki and Noguchi  Facebook
Top-5 Male + Female comp climbers in the history  Facebook
Here is the 8a Top-5 male + female competition climbers in the history. It is based on the number of points achieved, number of WC wins, number of World Championships as well as podiums. The ranking can not be calculated as there has been different of number of World Cups and World Championships. Further more the first Lead World Cup was 1989 and the first Boulder in 1999. The list does also reflect who has been dominating over the years.

1. Jain Kim - Ramon Julian Puigblanque
2. Angela Eiter - Kilian Fischhuber
3. Muriel Sarkany - Jakob Schubert
4. Mina Markovic - Adam Ondra
5. Akiyo Noguchi - Francois Legrand

Others that can be mentioned having made a strong mark on the historical competition scene are; Sandrine Levet, Anna Stöhr, Robyn Erbesfield, Liv Sansoz, Maja Vidmar, Dimitri Sharafutdinov, Sean McColl, Jorg Verhoeven, Jerome Meyer, Tomas Mrazek, and Alex Chabot.
Hirayama (48) goes for La Rambla 9a+  (1) Facebook
Yuji Hirayama reports on Facebook that he is leaving for a three weeks trip to Spain where he wants to finish something he worked hard on 2005. " I do not know if the timing of life is limited and I can fill in the past time, but now I want to clip the anchor!!!"

What he must be talking about is La Rambla 9a+ in Siurana. What an extreme feat it would be if he could take it down being 48 years old. During the last years he has done both 8c+ and 8B+. Yuji should be considered the most accomplished multi discipline climber in the world the last 25 years:
Calculation grades and grade inflation  Facebook
It is nice to see how well the grading system works around the globe and that we have a slow but steady grade inflation is just natural. One of the reason for this is the calculation grading that some topo authors as well as websites use.

Let us say twelve guys do and report a 9a and then three guys come along suggest 8c+. The calculated grade would still be 9a although it just might be that most of the first repeaters did actually not suggest 9a. Instead they just used the topo grade, as they do not care, or possibly wanted to make the first ascentionists and the sponsors pleased.

Other possible reasons for the 8c+ suggestions, might be that a new sequence was found or a hold broke making it easier.

In practice, trying to calculate grade, a higher weight should be given to the last suggestions otherwise the multiplication sum just might continue the grade inflation.
Kairn.com stops working  Facebook
Kairn.com, the biggest french climbing website the last 14 years, will stop publishing news. They hope that somebody is interested to continue and otherwise, they will just shut down.

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