11 March 2015

Get 100 % stronger in one hour

In general terms, all finger techniques are equally good. However, different techniques suite different climbers, holds, angles and rock. Most climbers have a dominated finger position and this position is therefore trained frequently, meanwhile the abandoned techniques are getting weaker. A balanced gripping repertoire is the key factor for any top-climber. Learn more about recruitment finger training. It just might be that even if you have gained finger strength at the gym, you feel weak trying your old project again. The reason for this is often that your finger angles have been optimized for a lower angle that you need for the crimper outdoors.
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