The top of my right forearm hurts allot when climbing on underclings. also when stretching the bottom of my forearm it hurts the top. even moving it now it feels sore. this has been going on for probably a month and has only gotten worse. pleasee help :) thanks!
Not a pic of me just one i found on internet. Shaded red where hurts the most and little lines for pain but not as much. when i do this stretch it hurts where ive shaded, Also on underclings it hurts allot. all in the places that are shaded red. also twisting hurts
Still not much info to go on but it seems you have a joint affection in the carporadial (arm to hand) joint. I would try to stabelize to wrist a bit with a couple of wraps of elastic bandage when climbing - take a mild antiinflammatory drug for 10 days. if this doesn't help you better se a doctor about this (joint dammage is nothing to take lightly) Best of luck Björn
I went to many doctors and the best explanation i have gotten so far is that i have injured the "Articular disc of the Distal radioulnar joint" i haven't been climbing for around 2 months now and it feels pretty much the same as the day i stopped climbing. do you think it is OK to climb on? since apparently rest is not helping? thanks
Hi Sorry for late reply, yes I would recommend you to start climbing again- progressivly harder supplement with slow but heavy strenght traing to stimulate the joint to heal Best of luck björn
Back of forearm Undercling pain